Tag: Exercise
physiotherapy

Say NO to Medicines and YES to Physiotherapy!

Posted: June 26, 2014 at 6:13 pm   /   Physiotherapy

There is nobody in this world who would like to fall ill and then take medicines to come out of the ailment. Doctors too suggest that it is not wise to take medicines unless it is really required and that one should try to avoid them as much as he can. Sometimes, you might have […]

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Tips for Taking Care of Your Heart

Posted: June 12, 2014 at 7:42 pm   /   heart

Although each and every organ is vital and they all play an equally important role in the smooth functioning of the body, yet human heart occupies a special place in our body. Once can live with out a hand or leg, one can even survive if one of the kidney fails, but as soon as […]

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A detailed overview of Physiotherapy

Posted: April 9, 2014 at 5:52 pm   /   Physiotherapy

Do you hate taking drugs and medicines, or fear surgeries? But at the same time you need a treatment for treating your illness, deformity or disability. Fortunately you have an option besides drugs and surgery i.e. physiotherapy. It is basically a manual therapy treatment process which involves exercise, massage and heat treatment. It promotes in […]

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How to Keep Your Brain Healthy

Ways to Keep Brain Healthy

Posted: March 16, 2014 at 2:01 am   /   Brain

Stress and Depression is a much spoken term these days. Most of the people get into bad tension and stress, either in their work environment or at family environment. Hectic pressure at work is one of the major causes for the increased stress related issues and major health problems such as brain damage. Stress has […]

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How to Avoid Migraine Attack

Posted: March 14, 2014 at 6:31 pm   /   Brain

A migraine is usually described as a very painful shudder or pounding pain around the head. Some people have the pain in one part while others have the pain around the forehead, around the eyes or at the back of the head. Some people experience this pain in one side of the head. This is […]

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Maintaining a Healthy Brain

Posted: March 8, 2014 at 6:22 pm   /   Brain

Our brain is the control center, but do we really take good care of it? People nowadays are more focused on the outer appearance, how thin they are and how healthy and fit they look? All this is definitely important and should be taken care of, don’t you think that we are missing out on […]

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Fitness Exercise For Healthy Heart

Posted: February 21, 2014 at 9:24 pm   /   heart

These days, every individual is very much cared about their physical fitness because fitness plays an essential role to be energetic and active. There are quite number of methods to maintain your physical fitness. Among them, doing regular exercise is the one best and prominent practice to keep your physique fit. Once before exercising, just […]

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