Trying to understand the vast amount of diet and nutrition available nowadays can be a

daunting task. Everyone seems to have a different opinion on what foods will help keep

a body healthy. New diets and fad seem to pop up everyday. Some of these are actually

very harmful to the body. A complete nutritional diet of healthy foods is the best way to

keep your body healthy. Research and ask for sound, solid advice to stay healthy with

healthy foods. The following are the best healthy foods needed to maintain your health and

vitality. These foods by themselves do not make for a total diet, but using them in your meal

planning will give you a great start on healthy living.

Healthiest Foods to Eat

1. Low fat yogurt is a great source of calcium and protein. Brands that have active

cultures and less sugar provide for the greatest health benefits. Yogurt can help

lower your risk of cancer, strengthen your bones and improve the health of the

digestive system.

2. Fatty fish contains Omega-3 fatty acids. These protective acids can be found in

sardines, salmon, and mackerel. Omega-3 acids help protect against stroke, heart

disease, and hypertension. Two to three servings a week should be found in your

diet to maximize the health benefits from these fish.

3. Eat beans. Beans are high in protein and fiber and may protect against certain

forms of cancer and heart disease. As an added bonus, beans are also low in fat and


4. Eat more tomatoes, grapefruit, oranges and watermelon. These fruits contain

glycogen; a strong antioxidant can help fight heart disease. These fruits also help

protect against certain cancers, such as prostrate and breast cancer.

5. Drink low fat, vitamin D fortified milk and orange juice. Consuming 400 IUs of

vitamin D a day will reduce the risks of many diseases, including diabetes and

cancer. Try for two eight ounce glasses a day of a vitamin D fortified food to best

receive the advantages of this healthy food.

6. Berries are a great snack food. Strawberries, blueberries and cranberries offer

cancer protection and are high in folic acid and vitamin C. They also contain

antioxidants which protect against aging skin and help reduce the risk of heart

disease. Berries also help protect eyesight.

One of the most significant truths is – eating good flavored chocolates will actually make you

heart healthy. Basically, chocolates have the ingredient of flavonoids, which dearly helps to

keep your heart healthy! These flavonoids are found in several other food stuffs and likewise

they are mostly found in chocolates too. They enact as the powerful antioxidants to human

body thereby gives a good health and well being.

Generally, the flavonoids will restore and defend the body getting from ecological venom.

The improved progression of the antioxidants will dearly abets the human physique to stay

out from the impairment of “free radicals”, conceived by stuffs like cigar smoking, breathing

dusty air, and other more.

This is by no means a complete listing of healthy foods; however, these are some of the best

foods to help keep your heart healthy.