Ways to Keep Brain Healthy
Stress and Depression is a much spoken term these days. Most of the people get into bad tension and stress,
either in their work environment or at family environment. Hectic pressure at work is one of
the major causes for the increased stress related issues and major health problems such as
brain damage. Stress has direct access to the blood sugar levels and mental activities too.
It threats your life literally! Mind it… You need to take promising measures to control stress
through stress reduction methods.
Signs of Stress and Anxiety
The threatening element like stress can intrude into your happy life. Being short-tempered
and behaving frustrated will bring all risk to everyone’s life. Stress is a natural phenomenon,
which should be controlled. The increased work load and pressure at work can lead to excess
utilization of the brain beyond its capability. Busy individuals, desperate to meet deadlines,
are exposed to tension all day long. Stress creates an imbalance in the mind and body of
an individual causing serious health problems. Hence to live hale and healthy, you need to
manage stress through prominent stress reduction methods.
Stress leads to insomnia, the inability to sleep. Sleep is essential for a healthy body. A fair
amount of sleep can rejuvenate an individuals mind. You look fresh and are reprogrammed
to work again. Lack of sleep can lead to lower productivity at work and reduced vitality. There
are three prominent types of insomnia. They are transient, intermittent and chronic insomnia.
They are categorized according to their action.
Stress can lead to hyperglycemia. This condition can lead to a serious blow to your daily
schedule of sleep and self care activities like diet and exercise programs. Stress can rob
off essential sleep and make you more and more fatigued. Stress can lead you to harmful
habits like smoking and alcohol. You may skip your health regimes. These issues make
you unhealthy. Such irregular and harmful habits can shoot up your sugar level in the blood
leading to serious diabetic issues.
Stress is the reaction caused due to some actions. Stress could be observed with some
symptoms and indication when people sense the stress. These indications and symptoms are
categorized into four types such as Behavior, Thoughts, Feelings and Physiology. People will
sense few of them when they are in great stress. Their feelings would be as listed below.
• Feeling scared
• Feeling grumpy
• Feeling nervous
• Feeling petulant
To avoid stress and keep your brain healthy, you need to do regular exercise and ease out
your pressure. Plan a relaxing vacation at least once in a year time and try to spend your
weekends along with your family and friends. Spend enough to ease away the pressure and
keep your mind much relaxed. Your brain should be completely relaxed and even take a deep
breathe to stay healthy without any brain troubles or disorders. Concentrate on things which
you really like than just being pushed on something which you don’t like. In this way, you can
control stress and keep your body and brain healthy.